Greater power in men after 60.

Of all the known male diseases, impotence is the one that causes the most discomfort. And it's not about physical discomfort. At the first manifestation of male weakness, a man receives a significant psychological trauma, from which it is not easy to get rid of.

Contrary to popular belief, this disease is not solely associated with age-related factors. Seven out of ten men think that the disease manifests itself in old age. There are many cases when men who have not even reached the age of 30 experience this disease themselves. According to statistical studies, one in five men in the world faces this problem, of which only 30% are in the age category, after 60 years.

Factors affecting power.

Of course, the age factor affects the body as a whole and the weakening of potency in particular.

This manifests itself in:

• Loss of elasticity of the penis;
• Reduced elasticity of blood vessels;
• Decreased testosterone levels;
• The sensation of impending ejaculation becomes dull;
• The size of the erect penis decreases over time.

Even taken together, these factors do not always have a negative effect on potency. If this happens, the psychological need to have sex does not change at all.

Main reasons

To take appropriate measures to increase potency, it is necessary to understand the causes of male weakness. So what is causing the decline in men's health?

Diseases:

1. Genitourinary system (vesiculitis, prostatitis, prostate adenoma);
2. From the cardiovascular system;
3. Hormonal disorders;
4. Problems with the endocrine system (male hypogonadism, diabetes mellitus, excessive weight gain);
5. psychological disorders;
6. Injuries;
7. Multiple sclerosis;
8. Parkinson's disease;
9. Taking medications that affect potency.

Adverse habits have an aggravating effect.

To do?

The simplest and at the same time effective method to increase potency in men over 60 years old, keeping the body in good shape.

To do this you need to follow simple rules:

1. Visit steam baths. It is not for nothing that the Slavs are so enthusiastic about water and steam procedures. Thermal procedures improve the circulatory system, the condition of the skin and ensure the release of unnecessary substances through sweating. This provides general health to the body and, consequently, greater power. Do not forget about the contraindications of thermal procedures for cardiovascular, skin and central nervous system diseases;
2. Hot and cold shower. Improves blood circulation, strengthens the immune system, cleanses pores and stabilizes metabolism. In general, it is best to use the contrast shower in the morning, but if this is not possible, you can do it in the evening. The first procedures of this type are carried out in the same way as hardening, gradually increasing the gap between temperatures. A contrast shower has a beneficial effect on men over 40: it keeps them in good shape and promotes general well-being. Contraindications: cardiovascular diseases;
3. Physical exercise. The general condition of the body directly depends on physical activity. Everyone knows the beneficial properties of the load, but two out of ten follow the correct way;
4. Proper nutrition. For the body to function correctly, it is necessary to provide it with all the microelements and vitamins it needs;

Physical exercise

Physical activity for men from 40 years old is necessary in any case. They will help you feel younger, keep your body in good shape, and psychologists say that they improve a person's psychological state.

But you still need to know which exercises you should do and which ones you should avoid.

If a man has not played sports before, not even as exercise, he should start with light physical activity, especially if he is over 60 years old. For this, simply walking is suitable. At first, you can just take a leisurely walk, then at a fast pace, and then start running.

When running stops being a "burden", you can start doing daily exercises. Its intensity should be changed from low to high gradually, depending on your general well-being.

Physical exercises for men are selected purely individually. A series of exercises for men after 40 or 60 years old will have many differences. Furthermore, concomitant cardiovascular or genitourinary diseases require greater attention in the choice of certain exercises. Therefore, before starting physical activity, it is necessary to consult a doctor and consult with a trainer.

Massage

In combination with other actions to increase potency, massage is used. It improves general health, but there are points on the male body whose massage is especially effective. They are placed on the arms, legs and back.

Nutrition

An important aspect of improving potency in men after 60 years is proper nutrition. The human body is designed in such a way that it needs to replenish its reserves of nutrients, minerals and vitamins for normal well-being.

Also in the arsenal of nature there are many products that can improve men's health:

• Seafood. They are classified as aphrodisiacs. Oysters, mussels and crabs are especially useful. They are saturated with zinc, iodine and amino acids necessary for male health. Seafood also includes types of sea fish that have a beneficial effect on men;
• spices. Many types of spices have the ability to increase libido. Therefore, it is recommended to season foods with garlic, onion, parsley, basil, dill, cumin, cardamom, anise, ginger and cinnamon;
• Honey. This product is endowed with amazing properties. It is practically a panacea for all diseases. For men with bad erections, it is useful to replace sugar with honey;
• squirrels. The male body needs them more than the female. But after the age of 40, doctors recommend being more careful with the consumption of animal fats in food, and after the age of 60, reducing their amount as much as possible. There is a way out. Quail eggs will perfectly replenish the body's reserves of this product. And, of course, meat. It is true that it is not recommended to consume it in large quantities. You should eat low-fat varieties (rabbit, chicken, beef). Legumes are a storehouse of plant proteins;
• Walnuts. They contain essential fatty acids.

Traditional methods of treatment

The gifts of nature are immense.

For this reason, there are many recipes for home treatments:

• Smoked camel stomach. Eastern medicine considers it the best remedy to increase potency. It has no side effects and is very effective. But extremely difficult to access;
• shilajit solution. It has many positive reviews, it is not compatible with alcoholic beverages;
• Ginseng rootstabilizes testosterone production, improves general health;
• Walnuts combined with honey.significantly improve male well-being and libido.

Medicines

Drastic methods to increase potency after 40 years are medications. On pharmacy shelves there are pharmacological products to solve male problems.

1. The first drug designed to increase male potency. It is prescribed for men not only after 40 years of age. Young men can use it without fear of the lady finding out. After taking the product, a natural erection is simulated.

   Due to the popularity of this medication, many similar medications with identical active ingredients have appeared.

   Side effects: nosebleeds, headache, nasal congestion, dizziness, vomiting.

2. Medication whose effect lasts 3 days per tablet. This is due to the long period of elimination of the drug components from the body. The use of this medication is not desirable for people with liver and kidney pathologies. Many analogues have appeared on pharmacy shelves.

Prevention

In order to feel sexually young even after 40 years, you must immediately take care of your own health.

A balanced diet, moderate exercise, walks in the fresh air and constant sexual relations are the key to good health for a long time!

Take care and stay healthy!